500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

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9781592334629: 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank. Start losing weight-by filling your plate! -with 500 400-Calorie Recipes.

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About the Author:

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

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Dick Logue
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Book Description FAIR WINDS PRESS, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you re on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weight-by filling your plate!. Bookseller Inventory # AA29781592334629

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Book Description FAIR WINDS PRESS, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you re on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weight-by filling your plate!. Bookseller Inventory # AA29781592334629

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Book Description Fair Winds Press. Book Condition: New. 2011. 1st Edition. Paperback. 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! Num Pages: 416 pages, Illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 232 x 189 x 35. Weight in Grams: 730. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781592334629

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Book Description Fair Winds Press, 2011. Book Condition: New. 2011. 1st Edition. Paperback. 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! Num Pages: 416 pages, Illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 232 x 189 x 35. Weight in Grams: 730. . . . . . . Bookseller Inventory # V9781592334629

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Book Description Fair Winds Press. Paperback. Book Condition: new. BRAND NEW, 400 Recipes for 400 Calorie Mega Meals: Delicious and Satisfying Meals That Keep You to a 1200-calories-a-day Diet for Weight Loss without Starving Yourself, Dick Logue, For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weight-by filling your plate!. Bookseller Inventory # B9781592334629

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