Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

4.41 avg rating
( 29 ratings by Goodreads )
 
9781592336159: Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport
View all copies of this ISBN edition:
 
 

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.
Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.
Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including:
Running
Swimming
Cycling
Golfing
Baseball
Basketball
Soccer
Football/rugby
Hockey
Tennis
Featuring more than 100 yoga poses from international fitness instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best.
"Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!" - Brooke Siler, bestselling author and Pilates "trainer to the stars"
"Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com
"Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas." - Dean Pohlman, owner Man Flow Yoga
"Sean teaches a challenging yet super fun yoga class. He is a master at what he does." - Heather Kapande, owner Nick's Pro Fitness in Evergreen, Colorado

"synopsis" may belong to another edition of this title.

From the Author:

This is the essential on-the-go training manual for improving your physical and mental performance in every sport!

About the Author:

Sean Vigue is Colorado's premier Yoga and Pilates instructor, a 7 time Bestselling Author, Huffington Post's "Top Online Instructor", creator of Pilates Style's "Best Male Workout" Pilates for Men DVD. He launched his own complete online training program, "Sean's Vault," and has taught more than 6,000 group fitness classes. He has been featured in The Washington Post, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, Ultra Running Magazine and Fit Bottomed Girls.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Vigue, Sean
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # 22216048-n

More Information About This Seller | Contact this Seller

Buy New
US$ 13.80
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

Vigue, Sean
Published by Hachette Book Group
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Hachette Book Group. Condition: New. Brand New. Seller Inventory # 1592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 12.95
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

3.

Vigue, Sean
Published by Fair Winds Press
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: 5
Seller:
PLANET BOOKS
(WELLINGTON, FL, U.S.A.)
Rating
[?]

Book Description Fair Winds Press. FLEXIBOUND. Condition: New. 1592336159 BRAND NEW. GIFT QUALITY!. Seller Inventory # 604.WF1

More Information About This Seller | Contact this Seller

Buy New
US$ 13.03
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Vigue, Sean
Published by Quayside Pub Group (2015)
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Quayside Pub Group, 2015. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # V2-9781592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 13.60
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Sean Vigue
Published by FAIR WINDS PRESS, United States (2015)
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description FAIR WINDS PRESS, United States, 2015. Paperback. Condition: New. Language: English . Brand New Book. Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you re looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You ll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best. Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go! - Brooke Siler, bestselling author and Pilates trainer to the stars Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes! - Jerome Fishermen, Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas. - Dean Pohlman, owner Man Flow Yoga Sean teaches a challenging yet super fun yoga class. He is a master at what he does. - Heather Kapande, owner Nick s Pro Fitness in Evergreen, Colorado. Seller Inventory # AA29781592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 18.05
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Vigue, Sean
Published by Quayside Pub Group (2015)
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Quayside Pub Group, 2015. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 14.38
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Vigue, Sean
Published by Fair Winds Press (MA) 6/15/2015 (2015)
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Paperback or Softback Quantity Available: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Fair Winds Press (MA) 6/15/2015, 2015. Paperback or Softback. Condition: New. Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport. Book. Seller Inventory # BBS-9781592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 18.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Sean Vigue
Published by FAIR WINDS PRESS, United States (2015)
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description FAIR WINDS PRESS, United States, 2015. Paperback. Condition: New. Language: English . Brand New Book. Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you re looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You ll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best. Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go! - Brooke Siler, bestselling author and Pilates trainer to the stars Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes! - Jerome Fishermen, Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas. - Dean Pohlman, owner Man Flow Yoga Sean teaches a challenging yet super fun yoga class. He is a master at what he does. - Heather Kapande, owner Nick s Pro Fitness in Evergreen, Colorado. Seller Inventory # AA29781592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 18.68
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Vigue, Sean
Published by Fair Winds Press
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Fair Winds Press. FLEXIBOUND. Condition: New. 1592336159. Seller Inventory # Z1592336159ZN

More Information About This Seller | Contact this Seller

Buy New
US$ 19.91
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Vigue, Sean
Published by Fair Winds Press (2015)
ISBN 10: 1592336159 ISBN 13: 9781592336159
New Quantity Available: > 20
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Fair Winds Press, 2015. Flexibound. Condition: New. Never used!. Seller Inventory # 1592336159

More Information About This Seller | Contact this Seller

Buy New
US$ 18.50
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book