Walking as an exercise regimen can keep you fit and healthy your whole life. The Gaiam Walking Fit Kit combines 3 separate, simple, low-impact workouts for cardio, strength and flexibility to effectively improve and maintain total-body fitness. Kit includes the Walking Fit Cardio Workout CD, Walking Fit Strength & Flexibility Workout 60-minute video, 3-lb. soft-grip hand weights for upper and lower body strengthening, and a fitness strap to increase flexibility. The audio CD offers a fitness walking workout guided by certified fitness trainer Madeleine Lewis, accompanied by upbeat music and technique tips. The video focuses on strength and flexibility workouts using the hand weights and fitness strap to increase results. Fitness strap: 1-1/2Wx60L".
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Providing many well-documented health benefits, walking can truly be your sport for life. The Walking Fit Kit can get you started on the road to better health and fitness with a simple and well-rounded regimen including three separate low-impact workouts--for cardio, strength, and flexibility--plus workout tools designed by experts to help you safely and effectively improve and maintain total-body fitness. With upbeat music and expert tips on technique, certified fitness trainer Madeleine Lewis guides a brisk fitness walking workout on audio CD. Following your walk, or anytime you want to target your training, she guides strength and flexibility workouts on video, using tools she designed to show you how to quickly and easily multiply your fitness results. Whether you're looking to improve your health or start getting into shape, let this convenient system of tools and workouts become your blueprint for better overall well-being.
-Effectively increase strength, flexibility, and cardiovascular health
-Boost metabolism and burn calories more efficiently
-Strengthen muscles, bones, and joints to prevent common ailments
Includes Walking Fit workout CD and video, comfort-grip 3-lb. hand weights, fitness strap with handles.
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