Energy Boost for Seniors

ISBN 13: 9781592501656

Energy Boost for Seniors

 
9781592501656: Energy Boost for Seniors
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Energy Boost for Seniors gently and effectively restores youthful vitality while enhancing your body’s natural healing abilities. Based on centuries-old total-fitness techniques, this gentle routine synchronizes slow movement with deep breathing to stimulate your body’s natural energy. Guided instruction and basic movements make this workout easy and effective for all fitness levels.

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