Easy, Affordable Raw: How to Go Raw on $10 a Day

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9781592539291: Easy, Affordable Raw: How to Go Raw on $10 a Day
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Easy, Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. With more than 100 recipes that are affordable, simple, and quick to prepare, you'll be enjoying a better-feeling, cleaner body in no time. Inside you'll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like: Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing, Almond Pumpkin Seed Vanilla Dried Cherry Cereal, and Avocado and Arugula Pizza! Easy, Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.

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Easy, Affordable Raw: How to Go Raw on $10 a Day

Raw Garlic and Chives Cream Cheese Spread
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Raw Garlic and Chives Cream Cheese Spread

This garlicky spread goes great on any cracker or wrap and can be slightly thinned with water, almond milk, or flax milk to make a fabulous vegetable dip.

Nutrition FYI: Chives and Garlic

Chives and garlic are members of the allium family. They contain antioxidants known as thiosulfinites, which convert to allicin. Allicin has been shown to reduce cholesterol and is anti viral, anti bacterial, and anti-fungal. It also reduces blood pressure and increases elasticity in blood vessels.

Directions

In a food processor fitted with an “S” blade, process the cashews, water, and probiotic powder until very smooth. This may take several minutes depending on your machine. Pour into a lidded container and allow to sit at room temperature for 24 hours. Add the remaining ingredients and stir to mix well. Store leftover spread in a lidded container in the refrigerator for up to 1 week. Yields 3 cups.


Ingredients

  • 2 cups (290 g) cashews or almonds
  • 1 cup (235 ml) water
  • 1 teaspoon probiotic powder
  • 1 teaspoon salt
  • 3 tablespoons (45 ml) lemon juice
  • 3 tablespoons (30 g) nutritional yeast
  • 2 teaspoons minced fresh garlic
  • 3 tablespoons (9 g) chopped fresh chives

About the Author:

Lisa Viger is a prominent raw food blogger at www.rawon10.com. Her recipes have appeared in One Green Planet, The Huffington Post, and other publications. She has also participated in podcasts, seminars, and local events, and she is expanding into teaching raw food classes.

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Book Description Rockport Publishers Inc., United States, 2014. Paperback. Condition: New. Language: English . Brand New Book. Easy, Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. With more than 100 recipes that are affordable, simple, and quick to prepare, you ll be enjoying a better-feeling, cleaner body in no time. Inside you ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like: Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing, Almond Pumpkin Seed Vanilla Dried Cherry Cereal, and Avocado and Arugula Pizza! Easy, Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget. Seller Inventory # AA29781592539291

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Book Description Rockport Publishers Inc., United States, 2014. Paperback. Condition: New. Language: English . Brand New Book. Easy, Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. With more than 100 recipes that are affordable, simple, and quick to prepare, you ll be enjoying a better-feeling, cleaner body in no time. Inside you ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like: Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing, Almond Pumpkin Seed Vanilla Dried Cherry Cereal, and Avocado and Arugula Pizza! Easy, Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget. Seller Inventory # AA29781592539291

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