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No more middle-age spread!
A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond.
€ Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness
€ 70% of Americans in their 40s and 50s are either overweight or obese
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Roberta Schwartz Wennik, M.S., R.D., is the owner and president of HealthPro, a nutrition consulting company in Edmonds, Washington. She is the author of five books, including Beyond Food Labels; Nutrition: Facts for Better Bodies; and Drawing the Line on Fat and Cholesterol. She has also written for numerous publications, including Fit, Fitness, Cooking Light, Health and Fitness, and Your Health. Roberta holds a Master's degree in nutrition from the University of Washington and is a member of the American Dietetic Association.
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Book Description Alpha. PAPERBACK. Condition: New. 1592571603 Never Read-may have light shelf wear-publishers mark- Good Copy- I ship FAST!. Seller Inventory # SKU000015532
Book Description Alpha, 2004. Paperback. Condition: New. book. Seller Inventory # M1592571603