Boomer's Guide to Getting the Weight Off...for Good

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9781592571604: Boomer's Guide to Getting the Weight Off...for Good
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No more middle-age spread!

A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond.

€ Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness
€ 70% of Americans in their 40s and 50s are either overweight or obese

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About the Author:

Roberta Schwartz Wennik, M.S., R.D., is the owner and president of HealthPro, a nutrition consulting company in Edmonds, Washington. She is the author of five books, including Beyond Food Labels; Nutrition: Facts for Better Bodies; and Drawing the Line on Fat and Cholesterol. She has also written for numerous publications, including Fit, Fitness, Cooking Light, Health and Fitness, and Your Health. Roberta holds a Master's degree in nutrition from the University of Washington and is a member of the American Dietetic Association.

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Schwartz Wennik M.S. R.D., Roberta
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Roberta Schwartz Wennik M.S. R.D.
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