Breaking the Bonds of Food Addiction (a Psychology Today publication)

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9781592572922: Breaking the Bonds of Food Addiction (a Psychology Today publication)
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Finally, freedom from food addiction!

From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.

· More than 135 million Americans are estimated to be either overweight or obese
· American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

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About the Author:

Susan McQuillan, M.S., R.D., a food and nutrition consultant, is a former senior editor for American Health magazine and a contributor to Woman’s Day, Family Circle, Fitness, Prevention, and other magazines. She authored the The Complete Idiot’s Guide to Losing Weight, coauthored Simply Healthful Fish and Simply Healthful Pizza, and contributed to Looking After Your Body and Maximum Food Power for Women.

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