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Finally, freedom from food addiction!
From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.
· More than 135 million Americans are estimated to be either overweight or obese
· American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004
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Susan McQuillan, M.S., R.D., a food and nutrition consultant, is a former senior editor for American Health magazine and a contributor to Woman’s Day, Family Circle, Fitness, Prevention, and other magazines. She authored the The Complete Idiot’s Guide to Losing Weight, coauthored Simply Healthful Fish and Simply Healthful Pizza, and contributed to Looking After Your Body and Maximum Food Power for Women.
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Book Description Condition: New. Brand new copy. Ships fast secure, expedited available!. Seller Inventory # 3UBDHI000HRH
Book Description Alpha, 2004. Condition: New. book. Seller Inventory # M1592572928
Book Description Alpha, 2004. Paperback. Condition: New. Never used!. Seller Inventory # P111592572928
Book Description Condition: Brand New. New. Seller Inventory # A18930
Book Description Alpha. PAPERBACK. Condition: New. 1592572928 New Condition. Seller Inventory # NEW7.0715522