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Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.
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From the Back Cover:
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
About the Author:
Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.
Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.
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- PublisherAlpha
- Publication date2006
- ISBN 10 1592574882
- ISBN 13 9781592574889
- BindingPaperback
- Edition number4
- Number of pages304
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