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Synopsis
A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
·The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
·Includes information on supplements, easy recipes, food lists, and sample meal plans
·Includes an appendix with glycemic index counts and loads for all sorts of food
·Features a new study on how eating certain foods cold can make a big difference
"synopsis" may belong to another edition of this title.
About the Author
Lucy Beale is a weight-loss expert and coach, the creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit, and the author of The Complete Idiot's Guide(r) to Weight Loss, among others books. Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietitian at the University of Utah Hospital and Clinic.
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- PublisherAlpha
- Publication date2010
- ISBN 10 1592578551
- ISBN 13 9781592578559
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages368
- Rating
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