Melody Beattie Codependent No More Workbook

ISBN 13: 9781592854707

Codependent No More Workbook

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9781592854707: Codependent No More Workbook
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This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

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About the Author:

Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.

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Book Description Hazelden Information Educational Services, United States, 2011. Paperback. Condition: New. Workbook. Language: English . Brand New Book. It s one thing to recognize that a loved one s problems with alcohol or other drugs are making your life unmanageable. It s another to recognize that you can t be the solution. Melody Beattie s long-awaited and much-needed workbook provides readers with a personalized how-to guide for breaking the bonds of codependency. The handbook is designed to help readers gain self-awareness and take responsibility for themselves rather than be overwrought and overwhelmed by a loved one s destructive behaviors. With revealing and liberating insight, Beattie addresses core tenants of self-care such as setting boundaries, detaching from a loved one s problems, and developing self-acceptance that isn t based on the approval of others. The Codependent No More Handbook is not about how to get an alcoholic sober. Rather, this workbook is about the readers most important responsibility: How to take care of him- or herself. It is a long-awaited companion to Melody Beattie s New York Times bestseller Codependent No More . Beattie has a strong following; her books are known and trusted by millions. It contains exercises which help readers identify and change codependent behaviors. It is written with a powerful blend of compassion and candor. Seller Inventory # AAC9781592854707

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