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Massage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive.
The Everything® Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage.
Massage therapist Valeri Voner offers expert advice on how to:
· Massage for common ailments, such as headaches, back pain, cramps, edema, and carpal tunnel
· Relax muscles with the use of aromatherapy
· Safely alleviate discomfort during pregnancy
· Perform self-massage while commuting or in the office
· Pamper a loved one
Complete with instructional photographs and expert tips, The Everything® Massage Book is the ideal resource for bringing relief and comfort to loved ones, family, and friends.
"synopsis" may belong to another edition of this title.
Valerie Voner, C.M.T., (Onset, MA), author of The Everything® Reflexology Book, has been a certified massage therapist for nearly thirty years. She is the founder and principal of the New England Institute of Reflexology, where she offers professional certification courses, continuing education classes, and individual sessions.
"About this title" may belong to another edition of this title.
Book Description Adams Media Corporation, 2004. Trade paperback. Condition: New. Trade paperback (US). Glued binding. 289 p. Contains: Illustrations. Everything (Health). Audience: General/trade. Seller Inventory # Alibris_0004009
Book Description Everything, 2004. Paperback. Condition: New. Never used!. Seller Inventory # P111593370717
Book Description Everything, 2004. Condition: New. book. Seller Inventory # M1593370717
Book Description Everything. PAPERBACK. Condition: New. 1593370717 New Condition. Seller Inventory # NEW7.0717788