What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you're aTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BORDERliNE DIABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to Lose Weight!
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Rick Mystrom, former mayor of Anchorage, Alaska; has thrived with Type 1 diabetes for 50 years--with no diabetic complications! In What Should I Eat he clarifies and graphs the answer to 'Type 2 diabetics' most frequently asked health questions: how to solve diabetes, lose weight, and live healthy.Review:
You are about to meet a man who never let diabetes prevent him from accomplishing everything he wanted in life: good health, success in business, community service, family, and politics. Rick Mystrom knew that understanding his disease was crucial to his health. He has become one of the most knowledgeable persons living with diabetes in my extensive practice and frequently serves as a role model and authoritative resource for others. --Jeanne R. Bonar MD, FACP, FACE Endocrinology, Internal Medicine
It is the patient, not the doctor, who manages diabetes. Rick Mystrom is the gold medal winner for controlling his diabetes. He has become so skilled that he can predict and adjust his insulin level just by looking at the meal he is going to eat. His results: no complications from his long history of the disease. He is the expert. I am the learner. --Thomas Nighswander MD MPH
I lost 34 pounds in 9 months after I had just one conversation about eating with Mr. Mystrom. My A1C went from 10 to 7 in that same time. The funny thing was everybody remarked about how fast I had lost weight. It wasn t fast; it was steady and easy to keep off. He gave me clear, common-sense advice about changing my eating lifestyle. I'm off all my diabetes medications but one and fee so much better now thanks to Mr. Mystrom. --Rabbi Yosef Greenberg
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