Sunset Tai Chi: Relax and Recharge Your Mind, Body, and Spirit

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9781594390760: Sunset Tai Chi: Relax and Recharge Your Mind, Body, and Spirit
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BEGINNER TAI CHI FOR BALANCE AND MOBILITY. Cool down after a long day with this P.M. workout. Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short SUNSET TAI CHI sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form. Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality. This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format. RELAX and rejuvenate yourself after a long day.Incorporate MIND/BODY EXERCISE into your daily activities to wind down and get a full-body workout. Increase your oxygen intake and your lung capacity for more ENERGY. Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer. SPECIAL FEATURES: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy

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About the Actor:

Rami uses the techniques taught in this program in his work healing patients with arthritis, cancer, and fibromyalgia. Ramel 'Rami' Rones has witnessed first hand the profound long-term benefits of Tai Chi and Qigong practice. Since 1989, he has been working to improve the lives of patients, as a Scientific Consultant of Mind/Body Therapies at Dana Farber Cancer Institute, Harvard and Tufts Medical Schools. He is the co-author of the books and DVDs SUNRISE TAI CHI, TAI CHI ENERGY PATTERNS, and of numerous scientific publications and magazine articles. He is the creator of the exhibit "Tai Chi Chuan - Secrets of Aging" Science Museum traveling exhibition (Boston, Columbus, Los Angeles, Fort Worth, Philadelphia, Minneapolis) 2000-2004. A senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming Ph.D. in Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in the USA and China, for Tai Chi, External & Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition.

Review:

A wonderful and practical approach to Tai Chi & Qigong that can correct stress-related illnesses, by a highly respected Master Teacher. --Herbert Benson M.D, Harvard Professor, Author of 'The Relaxation Response'

Deeply versed, passionate, and informed...commited and caring teacher. --Ted Kaptchuk, Harvard Professor, Author of 'The Web That Has No Weaver'

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Ramel Rones
ISBN 10: 1594390762 ISBN 13: 9781594390760
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