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A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes
Do you really know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.
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"[A] great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining"-- Danny Dreyer, founder of Chi Running
"There has never been a better time in history to grow stronger, faster, and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age." -- Dan Coyle author of The Talent Code and Lance Armstrong's War
"The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, uberathlete and New York Times bestselling author of Ultramarathon Man
GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.
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Book Description Condition: New. Gift Quality Book in Excellent Condition. Seller Inventory # 36SDH6000MZX
Book Description U.S.A.: Hudson Street Press, 2012. Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition....... 5752 Language: eng Language: eng Language: eng Language: eng Language: eng Language: eng Language: eng. Seller Inventory # 2L-50-AB
Book Description Hudson Street Press, U.S.A., 2012. Hardcover. Condition: New. Dust Jacket Condition: Very Good. 1st Edition. New. First. (First stated and number line starts with 1). Could be gifted. Dust jacket not price-clipped ($25.95). Some shelf wear on bottom and top of dust jacket, plus minor scratches on back. No marks, writing or bookplate inside. Not a remainder or ex-library88. Seller Inventory # 003218
Book Description Hudson Street Press, 2012. Hardcover. Condition: New. book. Seller Inventory # M1594630933
Book Description Hudson Street Press, 2012. Hardcover. Condition: New. Never used!. Seller Inventory # P111594630933