5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

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9781594864551: 5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
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The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as well

Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life―fitness, nutrition, relationships, career, and health―do we construct the strong, stable, and supportive platform from which we can reach for our dreams.

In his 5 Essentials Program, the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools―including step-by-step action plans―that today's men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life―whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change.

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About the Author:

CHRIS CARMICHAEL, Lance Armstrong's longtime coach and founder of the Carmichael Training Systems, was named the US Olympic Committee's Coach of the Year in 1999. He has presented his "Train Right" methods on NBC Nightly News, CNN, 60 Minutes, The Discovery Channel, ABC's World News Tonight, and other venues. Coauthor of The Lance Armstrong Performance Program and author of the New York Times bestseller Chris Carmichael's Food for Fitness: Eat Right to Train Right, Carmichael lives in Colorado Springs, Colorado.

Jim Rutberg has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to a pro coach and Director of Publishing for Carmichael Training Systems, Inc. Rutberg and Carmichael have written innumerable articles and four other books together, including The Ultimate Ride and the national bestseller Chris Carmichael's Food for Fitness. Jim lives in Colorado Springs, Colorado, with his wife, Leslie, and their son.

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5 Essentials for a Winning Life goes far beyond workouts and meal plans; it's the performance plan for living life to its fullest.” ―Lance Armstrong

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