Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks - Hardcover

Volek, Jeff; Campbell, Adam

Hardcover

ISBN 10: 1594866597 ISBN 13: 9781594866593

Publisher: Rodale Books, 2007

Synopsis

Hey, Guys! Want to trade your fat for muscle?

It's finally possible, thanks to the Men's Health TNT Diet.

TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle.

Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing.

The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can:
- Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it.
- Go back to enjoying the foods you love-like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be.
- Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.

So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.

About this title

About the Author

JEFF VOLEK, PHD, RD, is an exercise and nutrition researcher at the University of Connecticut and a highly sought-after fitness expert. He contributes regularly to Men's Health and is coauthor, with Adam Campbell, of The Testosterone Advantage Plan. He lives in Allentown, Pennsylvania.

ADAM CAMPBELL is the sports and nutrition editor at Men's Health. A National Magazine Award–winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut.

Edition details

• Publisher: Rodale Books
• Publication date: 2007
• Language: English
• ISBN 10: 1594866597
• ISBN 13: 9781594866593
• Binding: Hardcover
• Edition number: 1
• Number of pages: 288