The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

3.75 avg rating
( 766 ratings by Goodreads )
 
9781594869129: The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
View all copies of this ISBN edition:
 
 

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman's individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks' worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

"synopsis" may belong to another edition of this title.

About the Author:

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.


TED SPIKER,
assistant professor of journalism at the University of Florida and a contributing editor to Men's Health, resides in Gainesville, Florida.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 15.99
US$ 5.99

Convert currency

Shipping: US$ 6.00
From Canada to U.S.A.

Destination, rates & speeds

Add to Basket

Other Popular Editions of the Same Title

9781594866241: The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Featured Edition

ISBN 10:  1594866244 ISBN 13:  9781594866241
Publisher: Rodale Books, 2007
Hardcover

Top Search Results from the AbeBooks Marketplace

1.

Zinczenko, David
Published by Rodale Books 2007-01-01 (2007)
ISBN 10: 159486912X ISBN 13: 9781594869129
New Paperback Quantity Available: 1
Seller:
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Rodale Books 2007-01-01, 2007. Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781594869129B

More information about this seller | Contact this seller

Buy New
US$ 5.99
Convert currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, rates & speeds

2.

David Zinczenko, Ted Spiker
Published by Rodale Books (2008)
ISBN 10: 159486912X ISBN 13: 9781594869129
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Rodale Books, 2008. Paperback. Condition: New. Seller Inventory # DADAX159486912X

More information about this seller | Contact this seller

Buy New
US$ 12.57
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Zinczenko, David; Spiker, Ted
Published by Rodale Books
ISBN 10: 159486912X ISBN 13: 9781594869129
New PAPERBACK Quantity Available: 1
Seller:
London Bridge Books
(London, United Kingdom)
Rating
[?]

Book Description Rodale Books. PAPERBACK. Condition: New. 159486912X Dispatched from London. Seller Inventory # Z159486912XZN

More information about this seller | Contact this seller

Buy New
US$ 8.14
Convert currency

Add to Basket

Shipping: US$ 14.40
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

David Zinczenko; Ted Spiker
Published by Rodale Books (2008)
ISBN 10: 159486912X ISBN 13: 9781594869129
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Rodale Books, 2008. Condition: New. book. Seller Inventory # M159486912X

More information about this seller | Contact this seller

Buy New
US$ 20.29
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

5.

Zinczenko, David, Spiker, Ted
Published by Rodale Books (2008)
ISBN 10: 159486912X ISBN 13: 9781594869129
New Paperback Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Rodale Books, 2008. Paperback. Condition: New. Never used!. Seller Inventory # P11159486912X

More information about this seller | Contact this seller

Buy New
US$ 48.44
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

David Zinczenko; Ted Spiker
ISBN 10: 159486912X ISBN 13: 9781594869129
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)
Rating
[?]

Book Description Condition: New. New. Seller Inventory # STRM-159486912X

More information about this seller | Contact this seller

Buy New
US$ 78.51
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds

7.

David Zinczenko
Published by Rodale Books (2008)
ISBN 10: 159486912X ISBN 13: 9781594869129
New Paperback First Edition Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description Rodale Books, 2008. Paperback. Condition: New. 1st. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 159486912Xn

More information about this seller | Contact this seller

Buy New
US$ 89.59
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds