The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

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9781596590762: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
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Simple, Effective, Immediately Useful

The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.

Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

Use the symptoms of procrastination to trigger the cure
Overcome the perfectionism and fear of failure that lie behind procrastination
Benefit from making positive statements about work instead of sabotaging yourself with negative statements
Make your worry work for you
Use the Unschedule time-management techniques
Accomplish more in less time through efficient "flow state" work styles
Assist the procrastinators in your life in overcoming their problems

THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

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About the Author:

Dr. Neil Fiore is the bestselling author of "The Now Habit" and "The Road Back to Health". He has worked as a psychologist at the Counseling Center of the University of California, Berkeley, and now conducts seminars and lectures at major schools and businesses, including the Smithsonian Institute, the California School of Professional Psychology, and the New York Open Center.

Dr. Neil Fiore is the bestselling author of "The Now Habit" and "The Road Back to Health". He has worked as a psychologist at the Counseling Center of the University of California, Berkeley, and now conducts seminars and lectures at major schools and businesses, including the Smithsonian Institute, the California School of Professional Psychology, and the New York Open Center.

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Other Popular Editions of the Same Title

9780874775044: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Featured Edition

ISBN 10: 0874775043 ISBN 13: 9780874775044
Publisher: Putnam-Tarcher, 1989
Softcover

9780874774603: The Now Habit

Tarcher, 1988
Hardcover

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