Optimizing Brain Fitness

ISBN 13: 9781598037333

Optimizing Brain Fitness

 
9781598037333: Optimizing Brain Fitness
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Brain plasticity is one of the most revolutionary discoveries in modern neuroscience. Scientists used to believe that our brains stopped growing when we reached adulthood, but the truth is that our life experiences continually shape and mold our brains in fascinating ways. You can improve your memory, attention, focus, learning ability, creativity, sensory acuity, and fine motor skills, no matter your age. Discover the secrets to enhancing your quality of your life with this engaging 12-lesson course that shows you how to build the brain you want to live with for the rest of your life. Each lesson is packed with vital information and research-based exercises, challenges, practice problems, and tests that will enhance and improve your brain's essential functions. You focus mainly on three of the most vital functions: attention, general memory, and working memory. This course is the perfect way to maintain or improve the health of the most important organ in your body. Insightful, instructive, and undeniably fun, Optimizing Brain Fitness is an invaluable part of your personal tool kit for lasting health and wellness.

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