The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

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9781598694246: The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout
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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

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About the Author:

Tina Angelotti has a degree in Exercise Science and has been working in the fitness industry for more than 15 years. Head Fitness Instructor for The Krav Maga National Training Center in Los Angeles, she also serves as the program developer and coordinator of the Krav Maga Worldwide Fitness and Conditioning Program. She lives in Los Angeles, CA.

Nathan Robert Brown is a martial arts instructor, founder/creator of WPL Pugilance Battle Pole Competition, and the author of The Pocket Idiot's Guide to Surviving College, The Everything Paying for College Book, Fallen Angels of Vengeance, and several articles for Black Belt and Combat Sports magazines. He lives in Wichita Falls, TX.

Jeff Levine is the Chief Krav Maga Instructor for Fit and Fearless Training Centers in Austin, TX.

Krav Maga Worldwide is a global leader in self-defense training, with more than 240 affiliates worldwide. Krava Maga Worldwide is located in Los Angeles, CA.

Karen West, N.A.S.M., A.C.S.M. is a certified private fitness coach and yoga instructor with more than 25 years of fitness experience. She has acted as a consultant for Krav Maga for Fitness for five years and teaches yoga and flexibility at the Krav Maga Worldwide Training Center in Los Angeles, CA.

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Book Description Adams Media Corporation, United States, 2007. Paperback. Condition: New. Language: English. Brand new Book. "The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!. Seller Inventory # AAV9781598694246

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Book Description Adams Media Corporation, United States, 2007. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The Everything Krav Maga for Fitness Book will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., The Everything Krav Maga for Fitness Book is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong core ; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness. The Everything Krav Maga for Fitness Book will whip readers into shape!. Seller Inventory # AAV9781598694246

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