Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

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9781598875126: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.

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From the Back Cover:

Thousands of Harvard University students have discovered that you can become happier. They learned the secret to lasting fulfillment from acclaimed teacher Tal Ben-Shahar's class on positive psychology―a branch of psychology that combines the latest scientific research with good old common sense. Now you can join his class and learn how positive psychology can make you happier right now―no lottery windfall, job promotion, or new love required.

Think of Happier as your own personal workbook. As you listen to each chapter's illuminating discussion on happiness and incorporate its simple exercises into your daily routine, you will see every aspect of your life with new eyes and a new sense of purpose.

When you learn how to live for today and for tomorrow at the same time, you learn how to balance your immediate personal needs with long-term goals and enjoy life as you never have before.

About the Author:

Tal Ben-Shahar is the author of the international bestsellers Happier and Being Happy. An Israeli teacher and writer in positive psychology and leadership, Tal consults and lectures around the world on various topics, including leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.

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Other Popular Editions of the Same Title

9780071492393: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

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ISBN 10:  0071492399 ISBN 13:  9780071492393
Publisher: McGraw-Hill Education, 2007
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9780071543835: Happier

McGraw..., 2007
Softcover

9781606712917: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

MJF, 2015
Hardcover

9780070223837: Happier

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