This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The ultimate training guide for the ultimate in fitness
"synopsis" may belong to another edition of this title.
Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning. Effective Time Management
The Essential Workouts
The Training Cycle
Effective Heart Rate Training
30-Week IronFit Training Programs
Flexibility and Strength Training
Core and Functional Strength TrainingTechnique
Race and Pre-Race Strategies
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond
Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.
"About this title" may belong to another edition of this title.
Book Description Condition: New. This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Seller Inventory # 1XGHD400011C_ns
Book Description Lyons Press, 2010. Condition: New. book. Seller Inventory # MB00HTJLUYA
Book Description Lyons Press, 2010. Condition: New. book. Seller Inventory # MB00ZLVUK0I
Book Description Lyons Press, 2010. Paperback. Condition: New. Never used!. Seller Inventory # P111599218577
Book Description Lyons Press, 2010. Paperback. Condition: New. Second. Seller Inventory # DADAX1599218577
Book Description Condition: New. New. Seller Inventory # STRM-1599218577
Book Description Lyons Press, 2010. Paperback. Condition: New. Second. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1599218577n