Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness

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9781599218571: Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness
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The ultimate training guide for the ultimate in fitness

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From the Back Cover:

Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning. Effective Time Management 
The Essential Workouts 
The Training Cycle  
Effective Heart Rate Training 
30-Week IronFit Training Programs 
Flexibility and Strength Training 
Core and Functional Strength TrainingTechnique
Mastering Transitions 
Equipment Tips 
Race and Pre-Race Strategies 
Mental Training 
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond 

About the Author:

Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches. 

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