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This seven-week video curriculum program features Don Colbert, MD, and his wife Mary teaching through each pillar of his book The Seven Pillars of Health. The accompanying workbook contains in-depth questions that will take your group deeper in an understanding of these timeless principles of health.
Pillar 1: Water
Pillar 2: Sleep and Rest
Pillar 3: Living Food
Pillar 4: Exercise
Pillar 5: Detoxification
Pillar 6: Nutritional Supplements
Pillar 7: Coping With Stress
Each video session is approximately twenty minutes in length. The DVD set also includes a brief overview of each week's lesson for the group leader to preview before the meeting begins. There is also a bonus video segment that helps leaders with tips for planning and conducting small groups and a promotional segment to present before your entire congregation. Pop the DVD in your computer to customize and print out promotional materials such as posters, church bulletins, and flyers.
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