Inspired to Feel Good: Making Healthy and Fit Choices So Rewarding and Liberating You Never Want to Stop

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9781600375651: Inspired to Feel Good: Making Healthy and Fit Choices So Rewarding and Liberating You Never Want to Stop

Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit.

Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.

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About the Author:

Alice Greene is a leading healthy lifestyle coach and authority on overcoming exercise resistance and conquering emotional and over eating. She is founder of Feel Your Personal Best, where she has coached clients through the process outlined in this book. Alice is also the former co-host of the talk radio show Living Your Personal Best that featured guests with healthy lifestyle success stories, and she is co-author of Wake Up Women: Be Happy, Healthy & Wealthy.

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Book Description Morgan James Publishing, 2009. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. No longer think of eating or exercise as a chore or as a problem. Learn how to think, eat and exercise in a way that feels good and natural, so it is no longer a burden or issue in your life. Instead make it a great part of your day you look forward to. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. This book is changing the way people get fit and healthy, and it works! Become inspired by a success?based approach to health and fitness that isn t a struggle but a welcome choice. You will love the way you feel, think and look. Get: -3 simple steps that will change your emotional and mental mindset. -A step?by?step coaching program to get started, stay motivated and achieve real success. -Easy guidelines to selecting healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Bookseller Inventory # APC9781600375651

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Book Description Morgan James Publishing. Paperback. Book Condition: New. Paperback. 244 pages. Dimensions: 9.8in. x 7.0in. x 0.5in.Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781600375651

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Book Description Morgan James Publishing, 2009. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.No longer think of eating or exercise as a chore or as a problem. Learn how to think, eat and exercise in a way that feels good and natural, so it is no longer a burden or issue in your life. Instead make it a great part of your day you look forward to. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. This book is changing the way people get fit and healthy, and it works! Become inspired by a success?based approach to health and fitness that isn t a struggle but a welcome choice. You will love the way you feel, think and look. Get: -3 simple steps that will change your emotional and mental mindset. -A step?by?step coaching program to get started, stay motivated and achieve real success. -Easy guidelines to selecting healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Bookseller Inventory # APC9781600375651

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