Muscle & Fitness Hers 360: Lose Weight, Gain Strength and Get in the Best Shape of Your Life

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9781600788574: Muscle & Fitness Hers 360: Lose Weight, Gain Strength and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.

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Muscle & Fitness Hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women. It is based in New York City.

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Book Description Triumph Books (IL), United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises. Bookseller Inventory # AAS9781600788574

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Book Description Triumph Books (IL), United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises. Bookseller Inventory # AAS9781600788574

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Book Description Triumph Books (IL), United States, 2014. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises. Bookseller Inventory # BTE9781600788574

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