The Complete Guide to Unlocking the Healing Power of Hypnosis: How to Hypnotize Yourself to Stop Smoking, Sleep Better, Lose Weight, and Break Bad Habits

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9781601385871: The Complete Guide to Unlocking the Healing Power of Hypnosis: How to Hypnotize Yourself to Stop Smoking, Sleep Better, Lose Weight, and Break Bad Habits
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According to the American Society of Clinical Hypnosis (ASCH), Hypnosis is a state of inner absorption, concentration, and focused attention. While there are many myths surrounding hypnosis, according to the ASCH, there is general agreement among medical professionals that certain effects of hypnosis exist. However, there are also differences of opinion within the research and clinical communities about how hypnosis works. This book aims to sort out the myths from the proven facts. If you are interested in learning more about hypnosis, how it works, and whether it can help you achieve goals or overcome personal or professional problems in your life, this book is an essential guide. According to the ASCH, Practitioners use clinical hypnosis in three main ways. Hypnosis can be used to encourage imagination, present ideas or suggestions to the patient, and explore the unconscious mind. Research proves that some people have a higher capacity for hypnosis, allowing them to benefit more readily from its healing power. Individual responses do vary, however. There are many scam hypnosis programs and specialist. If you are considering hypnosis or are just interested in learning about the science, The Complete Guide to Unlocking the Healing Power of Hypnosis can help you on your search for answers, insuring you receive accurate information. This book provides you with the tools to understand what hypnosis is, how hypnosis works on a general level, and myths that have been driven by television and movies. You will learn whether certain types of people can be better hypnotized and the different types of hypnosis. This book explains how the mind works and how the conscious and unconscious mind can be bypassed to allow hypnosis to work its power. You will learn how suggestible your mind is and whether you are a good candidate for hypnosis. Once you have determined whether hypnosis is right for you, you will learn various ways in which you can achieve hypnosis including creating your own recorded sessions or listening to sessions on CDs, visualization, writing, and daydreaming. This book will provide tips for how to take self-talk and turn those thoughts into reality and how to make changes suggested during hypnosis permanent, including various roadblocks you might encounter such as stress, fear, guilt, and blame. You will learn how hypnosis can help you overcome specific circumstances such as smoking, weight issues, insomnia, and stress. You will even learn how hypnosis can help during childbirth and in education and business settings. We have spent hundreds of hours interviewing hypnosis professionals and other self-hypnotists just like you who can provide you with tips and tricks for achieving your personal and professional goals through hypnosis. If you re looking for a way to overcome specific problems or you simply want to learn more about how the human mind works, enter into the world of self-hypnosis and how its healing powers can help you overcome obstacles.

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