UnTherapy: A Positive Psychology for Enlightened Living

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9781601459367: UnTherapy: A Positive Psychology for Enlightened Living
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This book was written for busy and productive people who need healthy coping strategies.  To transform one's life into a path of enlightenment requires acceptance, not judgment. Learning how to accept oneself as a work in progress, to cultivate compassion in place of self-criticism, and to nurture and nourish oneself in place of self-neglect provides internal validation that will sustain you for the rest of your life.UnTherapy is formatted into short, 2-3 page subsections that can be read at night before retiring or any time a few minutes can be seized. Exercises are presented throughout the book to assist the reader to reflect on their personal life, to identify what is truly important to them, and to integrate their values and principles into their lifestyle. 

Unlike the "make it happen" books that dominate the self-improvement market today, UnTherapy proposes that peace of mind is the ground from which inspiration and productivity flourish. 

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From the Author:

This second edition is a simpler and, frankly, better read.  It is a practical little workbook that anyone can use to learn how to attain a peaceful mind.  Inner peace is, after all, one the most valuable commodities a person living in the 21st century can have.  
May this book help you to transform any parts of your life that cause you stress.  And may you give yourself the gift of shedding old beliefs and behaviors that might sabotage your well-being.

From the Back Cover:

  • "Unlike the morass of self-improvement books, this book carries with it one essential principle: you are not broken, damaged or wounded for life.  You are a human being who is a work in progress."  Gerald Jampolsky, M.D., Co-Author of a Mini Course for Life
  • "UnTherapy is a succinct, practical, no-nonsense workbook that explains how to master self-compassion, personal responsibility, and meditative awareness."  Tom Greening, Ph.D. Editor, Journal of Humanistic Psychology
  • "Sunny Massad not only provides practical ways to make your life calmer, more peaceful, and stress-free, but if you actually use this book as a guide, it will help you to create more meaningful relationships with yourself and with others."  Sam Horn, Author of Tongue-Fu
  • "UnTherapy is a refreshingly easy to understand 'how to' workbook that not only captures the essence of enlightened living but also offers practical tools for overcoming self-imposed suffering."  Wally Amos, Founder of Chip and Cookie

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Book Description Booklocker Inc.,US, United States, 2016. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect. Seller Inventory # APC9781601459367

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