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UnTherapy: A Positive Psychology for Enlightened Living - Softcover

 
9781601459374: UnTherapy: A Positive Psychology for Enlightened Living
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UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.

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From the Author:
This second edition is a simpler and, frankly, better read.  It is a practical little workbook that anyone can use to learn how to attain a peaceful mind. Inner peace is, after all, one the most valuable commodities a person living in the 21st century can have.  
May this book help you to transform any parts of your life that cause you stress.  And may you give yourself the gift of shedding old beliefs and behaviors that might sabotage your well-being.
From the Back Cover:
  • "Unlike the morass of self-improvement books, this book carries with it one essential principle: you are not broken, damaged or wounded for life.  You are a human being who is a work in progress."  Gerald Jampolsky, M.D., Co-Author of a Mini Course for Life
  • "UnTherapy is a succinct, practical, no-nonsense workbook that explains how to master self-compassion, personal responsibility, and meditative awareness."  Tom Greening, Ph.D. Editor, Journal of Humanistic Psychology
  • "Sunny Massad not only provides practical ways to make your life calmer, more peaceful, and stress-free, but if you actually use this book as a guide, it will help you to create more meaningful relationships with yourself and with others."  Sam Horn, Author of Tongue-Fu
  • "UnTherapy is a refreshingly easy to understand 'how to' workbook that not only captures the essence of enlightened living but also offers practical tools for overcoming self-imposed suffering."  Wally Amos, Founder of Chip and Cookie

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  • PublisherBooklocker.com
  • Publication date2016
  • ISBN 10 1601459378
  • ISBN 13 9781601459374
  • BindingPaperback
  • Number of pages198
  • Rating

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