Open Your Heart with Martial Arts (Open Your Heart With) (Open Your Heart With) (Open Your Heart With)

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9781601660138: Open Your Heart with Martial Arts (Open Your Heart With) (Open Your Heart With) (Open Your Heart With)
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Martial arts helped change Alex Sternberg's life, and they can help change yours, too! Open Your Heart with Martial Arts helps both beginners and experts appreciate how martial arts can benefit their life physically, emotionally, and spiritually. With more than 45 years of experience in martial arts, Dr. Sternberg is the perfect instructor to help individuals, as well as families -- including children -- make the most of their experience.

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Dr. Alex Sternberg is the founder and chief instructor of Shotokan Karate USA, is a 7th dan from the prestigious International Shotokan Research Society. He has been practicing Karate for over 45 years. Dr. Sternberg has been a leader of the USA karate development, spanning over thirty years, as a coach and official in the AAU, USAKF and USANKF programs. He earned his national referee license in 1976 in the AAU program in Joplin, Missouri.. He has a masters degree in exercise physiology and a doctorate in sports science, and he recently completed graduate studies for an masters in public health degree from the SUNY College of Medicine.

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