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With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding bad” fat, maintaining a healthy weight, and understanding cholesterol levels.
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About the Author:
Karen Kingham is a practicing dietitian with more than 15 years clinical and research experience in the field of nutrition. She holds a B.S. Physiology, a Masters in Nutrition and Dietetics and has undertaken additional study in the area of Early Childhood Nutrition. She works as a consultant, providing nutrition services to private hospitals, food industry and the media. She lives in Sydney, Australia.
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- PublisherSkyhorse
- Publication date2009
- ISBN 10 1602396744
- ISBN 13 9781602396746
- BindingPaperback
- Number of pages192
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Eat Well Live Well With High Cholesterol: Low-cholesterol Recipes and Tips
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