The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

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9781602835054: The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

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About the Author:

Oliver Wyman is an actor and award-winning audiobook narrator. His first full-length audiobook, It's Not about the Bike, won an Audie Award. Quickly renowned for his versatility, he went on to win several Audie Awards and seventeen AudioFile Earphones Awards in genres ranging from drama and humor to nonfiction and children's stories.

From AudioFile:

Researcher, counselor, and chief content advisor to Dr. Phil, the author offers an encyclopedia of facts and strategies aimed at fixing common emotional malfunctions. Lawlis says that poor behavior and subjective distress result from faulty neurological connections that often can be rewired. Hearing about the biology underlying various emotional issues, combined with client success stories, is strongly empowering. And despite the author's hardscrabble tone and the occasional graphic clinical example, this is advice anybody in pain can use to regain optimism and confidence. Along with his clear diction and judicious timing, Oliver Wyman provides a steady enthusiasm and comfort with mental health issues that soften the technical aspects of the writing. Wyman's lack of judgment helps make this rather deliberate lesson more accessible. With printable charts, quizzes, and illustrations. T.W. AudioFile 2009, Portland, Maine

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Book Description AudioGo, 2008. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # AAC9781602835054

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Book Description AudioGo, 2008. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # AAC9781602835054

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