David Ison Sleep

ISBN 13: 9781602970212

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Fall Asleep Easily and Naturally. Clinically Proven--Over Half A Million Users. Don't Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison Method¿ of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Children's Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. "The more we use David Ison¿s music, the more we are convinced of its clinical effectiveness."--George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to "feeling" the music. Visualize its peaceful vibrations permeate and move through your body.

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About the Author:

A musician, composer, recording artist, and teacher for more than 30 years, David Ison's music has been used by hospitals, healthcare practitioners, and individuals worldwide. His music has been played for patients in such esteemed health centers as Bethesda Naval Hospital, Scripps Center of Integrative Medicine, and Children's Hospital in San Diego. A three-year study by the National Institutes of Health found that Ison's music effectively induces the relaxation response, and relieves many symptoms of anxiety and stress.The Ison Method? resulted from David Ison's own healing experience after a serious car accident left him unable to walk. Not wanting to rely on surgery and medication, he drew upon his expertise as a musician, longtime meditator, and an energy practitioner to explore how sound, breath, and meditation could help him heal, and eventually enjoyed a full recovery. Along the way he learned powerful lessons about how to tap into his own life force energy, sometimes referred to asqiorprana, to facilitate healing on physical, emotional, and spiritual levels. He later refined these techniques into a unique program of transformational healing music with special meditation, breathing, and listening techniques that can help anyone connect to their own wellspring of healing potential and unlock the life-force within.David continues to explore the effectiveness of sound and music, creating new compositions with his longtime collaborator Paul Wegmann. David regularly lectures and conducts training workshops on The Ison Method? at conferences and medical centers around the country.

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David Ison
Published by Relaxation Company,U.S., United States (2009)
ISBN 10: 1602970211 ISBN 13: 9781602970212
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Book Description Relaxation Company,U.S., United States, 2009. CD-Audio. Book Condition: New. Language: English . Brand New. Fall Asleep Easily and Naturally. Clinically Proven--Over Half A Million Users. Don t Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison Method? of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Children s Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. The more we use David Ison s music, the more we are convinced of its clinical effectiveness. --George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to feeling the music. Visualize its peaceful vibrations permeate and move through your body. Bookseller Inventory # AAC9781602970212

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Ison, David
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Book Description Sounds True, Incorporated, 2009. Audio CD. Book Condition: New. Never used!. Bookseller Inventory # 1602970211

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Book Description Compact Disc. Book Condition: New. Compact Disc. Fall Asleep Easily and Naturally. Clinically Proven?Over Half A Million Users. Don't Spend Another Night Tossing and Turning. This breakthrough musical recording has been pro.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.045. Bookseller Inventory # 9781602970212

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David Ison
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Book Description Sounds True, Incorporated. No binding. Book Condition: New. Audio CD. Dimensions: 5.4in. x 4.9in. x 0.1in.Fall Asleep Easily and Naturally. Clinically Proven--Over Half A Million Users. Dont Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison Method of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Childrens Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. The more we use David Isons music, the more we are convinced of its clinical effectiveness. --George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to feeling the music. Visualize its peaceful vibrations permeate and move through your body. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9781602970212

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David Ison
Published by Relaxation Company,U.S., United States (2009)
ISBN 10: 1602970211 ISBN 13: 9781602970212
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Book Description Relaxation Company,U.S., United States, 2009. CD-Audio. Book Condition: New. Language: English . Brand New. Fall Asleep Easily and Naturally. Clinically Proven--Over Half A Million Users. Don t Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison Method? of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Children s Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. The more we use David Ison s music, the more we are convinced of its clinical effectiveness. --George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to feeling the music. Visualize its peaceful vibrations permeate and move through your body. Bookseller Inventory # AAC9781602970212

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David Ison
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Book Description Relaxation Company, 2009. Audio CD. Book Condition: Brand New. 5.00x5.50x0.25 inches. In Stock. Bookseller Inventory # x-1602970211

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David Ison
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Book Description Compact Disc. Book Condition: New. Compact Disc. Fall Asleep Easily and Naturally. Clinically Proven?Over Half A Million Users. Don't Spend Another Night Tossing and Turning. This breakthrough musical recording.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.045. Bookseller Inventory # 9781602970212

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