Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

3.9 avg rating
( 386 ratings by Goodreads )
 
9781603424677: Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes. 

"synopsis" may belong to another edition of this title.

About the Author:

Stephanie L. Tourles is the author of Stephanie Tourles’s Essential Oils: A Beginner’s Guide and Pure Skin Care, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences, is a certified aromatherapist, a nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Orland, Maine.
 

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Tourles, Stephanie L.
Published by Storey Publishing, LLC 2009-12-23 (2009)
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Paperback Quantity Available: 3
Seller:
DontPayMore
(Lindenhurst, NY, U.S.A.)
Rating
[?]

Book Description Storey Publishing, LLC 2009-12-23, 2009. Paperback. Book Condition: New. Original. 1603424679 New Condition. Ships Immediately. Bookseller Inventory # Z1603424679ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.38
Convert Currency

Add to Basket

Shipping: US$ 1.00
Within U.S.A.
Destination, Rates & Speeds

2.

Stephanie Tourles
Published by Storey Publishing LLC, United States (2009)
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Storey Publishing LLC, United States, 2009. Paperback. Book Condition: New. Original. Language: English . Brand New Book. Thanks to Raw Energy , it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters. Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products. They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to uncooking techniques and an ingredient- by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points. Bookseller Inventory # AA99781603424677

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.44
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Tourles, Stephanie L.
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # TW-9781603424677

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.50
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Tourles, Stephanie L.
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Quantity Available: 1
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781603424677

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.51
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Stephanie Tourles
Published by Storey Publishing LLC, United States (2009)
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Storey Publishing LLC, United States, 2009. Paperback. Book Condition: New. Original. Language: English . Brand New Book. Thanks to Raw Energy , it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters. Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products. They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to uncooking techniques and an ingredient- by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points. Bookseller Inventory # AA99781603424677

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.76
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Tourles, Stephanie L.
Published by Storey Publishing, LLC
ISBN 10: 1603424679 ISBN 13: 9781603424677
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Storey Publishing, LLC. PAPERBACK. Book Condition: New. 1603424679. Bookseller Inventory # Z1603424679ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.59
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Tourles, Stephanie L.
Published by Storey Publishing, LLC (2009)
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Paperback Quantity Available: 1
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Storey Publishing, LLC, 2009. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 1603424679

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.00
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

8.

Tourles, Stephanie L.
Published by Storey Publishing, LLC
ISBN 10: 1603424679 ISBN 13: 9781603424677
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Storey Publishing, LLC. PAPERBACK. Book Condition: New. 1603424679 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132650204

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.46
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Tourles, Stephanie L.
Published by Storey Publishing, LLC
ISBN 10: 1603424679 ISBN 13: 9781603424677
New PAPERBACK Quantity Available: 1
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Storey Publishing, LLC. PAPERBACK. Book Condition: New. 1603424679 BRAND NEW, GIFT QUALITY, DIRECT FROM THE PUBLISHER! NOT MARKED UP REMAINDERS OR DINGED AND DIRTY OVERSTOCKS!. Bookseller Inventory # OTF-S-9781603424677

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.64
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Tourles, Stephanie
Published by Storey Publishing LLC (2009)
ISBN 10: 1603424679 ISBN 13: 9781603424677
New Softcover Quantity Available: 1
Rating
[?]

Book Description Storey Publishing LLC, 2009. Book Condition: New. 2009. Original. Paperback. Offers 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies that combine raw ingredients in delicious snacks which are chock-full of nutrients and long-term energy boosters. This title provides an overview of the benefits of raw foods. Num Pages: 272 pages, full colour photos & illustrations throughout. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 217 x 167 x 18. Weight in Grams: 522. . . . . . . Bookseller Inventory # V9781603424677

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.44
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book