Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience

Chödrön, Pema

ISBN 10: 1604074353 ISBN 13: 9781604074352

Publisher: Macmillan Audio, 2011

Synopsis

Return to Your True Home: The Realm of Natural Awareness

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.

With Natural Awareness, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Along the way, you'll learn how to:

Work with the body, emotions, thoughts, and sense perceptions as your objects of focusTune in to your natural cycles of attention and effortless “non-meditation” awareness
• Embrace the inevitable “meditator’s struggle knot" (it means that your practice is working!)
• Open a heartful space with others to listen, speak, and connect more authentically
• Master a wealth of Ani Pema's favorite practices for riding life’s emotional storms
"We've been training our minds for a lifetime to flee―to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.

About this title

About the Author

Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

While in her mid-thirties, Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him.

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema served as the director of Karma Dzong, in Boulder, until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chogyam Trungpa Rinpoche asked her to work towards the establishment of a monastery for western monks and nuns.

Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche.

Pema is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time to Lose, Practicing Peace in Times of War, and most recently, Smile at Fear.

For more information, visit pemachodronfoundation.org.

Edition details

• Publisher: Macmillan Audio
• Publication date: 2011
• Language: English
• ISBN 10: 1604074353
• ISBN 13: 9781604074352
• Binding: Audio CD
• Number of pages: 4