Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full"-all in just ten minutes a day. Created to complement the instruction in his book The Power of Prana, the Power Breathing audio programme presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices. Exercises include the Nine Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With an illustrated study guide.
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Master Stephen Co is a personal student of Grandmaster Choa Kok Sui and one of only two certified Master Pranic Healers in the world. He is a senior instructor at the World Pranic Healing Organization and has taught thousands of people throughout the world including the United States, Asia, and Europe. He is the author of The Power of Prana (Sounds True, 2011) and Your Hands Can Heal You (Free Press, 2003).
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Book Description Book Condition: Good. Power Breathing: Prana Practices for Health and Vitality. Bookseller Inventory # SKU0248616