Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart

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9781604079838: Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart

When we say we're "going with our gut" or "listening to our heart," we often mean we're consulting a source of intuition that we don't really understand. But what if you could develop a consistent and reliable way to receive guidance from a deeper level than the thinking mind? Now teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the "still, small voice within" to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.

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About the Author:

Jonathan Foust, MA , is a senior teacher and former president of Kripalu Center for Yoga and Health. A workshop and retreat leader for more than 20 years, he has been featured in The New York Times, The Wall Street Journal, Yoga Journal, and more. He lives in Maryland with his wife, Dr. Tara Brach. For more, visit jonathanfoust.com.

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Book Description SOUNDS TRUE INC, United States, 2016. CD-Audio. Book Condition: New. 170 x 165 mm. Language: English . Brand New. When we say we re going with our gut or listening to our heart, we often mean we re consulting a source of intuition that we don t really understand. But what if you could develop a consistent and reliable way to receive guidance from a deeper level than the thinking mind? Now teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the still, small voice within to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind. Bookseller Inventory # AAS9781604079838

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Book Description SOUNDS TRUE INC, United States, 2016. CD-Audio. Book Condition: New. 170 x 165 mm. Language: English . Brand New. When we say we re going with our gut or listening to our heart, we often mean we re consulting a source of intuition that we don t really understand. But what if you could develop a consistent and reliable way to receive guidance from a deeper level than the thinking mind? Now teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the still, small voice within to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind. Bookseller Inventory # AAS9781604079838

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