Jan Tilley Getting Your Second Wind

ISBN 13: 9781604941340

Getting Your Second Wind

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9781604941340: Getting Your Second Wind
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In Getting Your Second Wind you won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but "rabbit food." Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to success!

This is a guide to making a fresh start and finding your personal path to wellness. Join Jan on your journey and discover:

  • How to clear the clutter and uncover the "real" you.
  • How to identify the passions that drive you.
  • How to embrace who you are -- inside and out.
  • How to make wise food and fitness choices.
  • How to build a fitness regimen that will keep you motivated.
  • How to overcome life's challenges to find contentment.
  • How to live with purpose and joy.

Anyone can enjoy a powerful transformation and find personal fulfillment through deliberately making healthy choices in diet, exercise, and mental outlook. All it takes is commitment and a willingness to change -- one workout, one meal, one life lesson at a time.

So, let's go! It's time to harness the power of your second wind!

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About the Author:

Jan Tilley is president of Jan Tilley & Associates, Inc., a nutrition marketing and consulting firm promoting healthy living through nutrition and fitness. Tilley has more than twenty years of experience in the food and nutrition industry. She is a registered dietician and has an MS in nutrition from Texas Tech University.

Review:

"For anyone looking for inspiration to tap deep inside for the strength you never knew you had, Getting Your Second Wind delivers. Jan Tilley's honest and real stories, with a touch of spirituality, offer hope no matter where you are in life."

-- Christine M. Palumbo, RD, Nutrition Communications Consultant, Food News Columnist, Allure Magazine

"In a world of incessant activity and endless busyness, Jan Tilley has outlined a wise, workable formula for replenishment. Getting Your Second Wind winsomely points us to a path of wellness and health, and I, for one, am motivated to follow."

-- Charles Foster Johnson, McAfee School of Theology, Mercer University

"Many of us take life for granted. I would urge anyone who wants a second chance to live a rewarding and healthy life to read Getting Your Second Wind. Jan's story, expertise, and desire to motivate, promote balance, enjoyment, and healthy living will only enhance every reader's opportunity to live life to its fullest!"

-- Dagmar T. Farr, Group VP, Legislative, Consumer Affairs, and Sponsor Development, Food Marketing Institute

"Balance! That is what I like about Getting Your Second Wind. It offers the perfect balance of the mental, physical, and spiritual aspects of getting healthy and staying that way. Reading Getting Your Second Wind changed my life. As I sit here writing this endorsement, I am munching on almonds instead of potato chips because almonds are one of the 10 Super Foods you are about to read about. Enjoy!"

-- Robert Emmitt, Pastor, Community Bible Church, San Antonio, TX

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9781604941333: Getting Your Second Wind

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ISBN 10:  1604941332 ISBN 13:  9781604941333
Publisher: Wheatmark, 2008
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ISBN 10: 1604941340 ISBN 13: 9781604941340
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