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Created by Prevention Magazine, it's a no-nonsense, weight-loss-focused workout. While it was designed for people with diabetes, this program is perfect for anyone who wants to shed some pounds. It's divided into three sections. The first is fat-burning cardio - walking-style moves with lots of variety-boosting rhythm and directional changes. The second segment features metabolism-elevating toning moves - multi-muscle routines that work two body areas at once (e.g. lunges with an overhead press). The last section is ab focused - a mostly floorwork blend of Pilates and traditional core exercises. Lisa Christie's clear, step-by-step instruction makes the entire program exceptionally easy to follow. Requires 3 to 5 lb. dumbbells.
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Book Description Condition: Acceptable. The item is fairly worn but continues to work perfectly. The digital code may or may not be included. Seller Inventory # 1QZI6R000RWW