Flat Belly Diet!: Diabetes

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9781605296852: Flat Belly Diet!: Diabetes

Success on the Flat Belly Diet Diabetes begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels-today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and-yes-diabetes, but it's not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with Prevention's Flat Belly Diet! Diabetes. Inside: ?160 satisfying recipes that feature our signature "MUFA at every meal" ?An easy, flexible exercise routine that uses low-impact walking and basic strength training ?Expert advice on managing your blood sugar, including exercise and diet safety tips ?Insights and stories from real men and women who tried the program-and got fabulous results!

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About the Author:

LIZ VACC ARIELLO is the former editor-in-chief of Prevention, the nation’s #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
GILLIAN ARATHUZIK, RD, CDE , works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.
STEVEN V. EDELMAN, MD , is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.

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