Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course - Softcover

Verstegen, Mark; Williams, Pete

Softcover

ISBN 10: 1605296953 ISBN 13: 9781605296951

Publisher: Rodale Books, 2009

Synopsis

In Core Performance Golf - by Mark Verstegen and Pete Williams - golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

About this title

About the Author:

Mark Verstegen, founder and president of Athletes' Performance, has worked with some of golf's biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.



Pete Williams is the author or coauthor of numerous books, including Core Performance Women and the Rodale titles: Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.

About this edition

• Publisher: Rodale Books
• Publication date: 2009
• ISBN 10: 1605296953
• ISBN 13: 9781605296951
• Binding: Paperback
• Number of pages: 240