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100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety.
Part 1 focuses on overall wellness—eating well, staying active, and reducing stress—highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.
Part 1 focuses on overall wellness—eating well, staying active, and reducing stress—highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.
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- PublisherRodale Books
- Publication date2009
- ISBN 10 160529750X
- ISBN 13 9781605297507
- BindingPaperback
- Number of pages240
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100 Smart Choices: Easy Ideas for Living Healthier and Happier
Published by
Rodale Books
(2009)
ISBN 10: 160529750X
ISBN 13: 9781605297507
New
Paperback
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Book Description Paperback. Condition: New. Seller Inventory # 160529750X-11-14420404
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100 Smart Choices: Easy Ideas for Living Healthier and Happier
Published by
Rodale Books
(2009)
ISBN 10: 160529750X
ISBN 13: 9781605297507
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Paperback
Quantity: 1
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Book Description Paperback. Condition: New. Seller Inventory # 160529750X-11-14650859
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100 Smart Choices: Easy Ideas for Living Healthier and Happier
Published by
Rodale Books
(2009)
ISBN 10: 160529750X
ISBN 13: 9781605297507
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100 SMART CHOICES: EASY IDEAS FO
Published by
Rodale Books
(2009)
ISBN 10: 160529750X
ISBN 13: 9781605297507
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.65. Seller Inventory # Q-160529750X
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