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Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . " I have to get up early for a morning meeting, but I'm not really hungry I didn't have a chance to eat dinner until 10 P.M. but know I shouldn't eat too late to avoid weight gain I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.
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Heidi Reichenberger McIndoo, MS, RD, LDN is a nutrition consultant, spokesperson, and author who worked for more than twelve years as an outpatient dietitian at a small hospital and a community health center. She has contributed to numerous health-related books and magazines, including Prevention, Eating Light, Family Circle, Shape, and more.
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Book Description ADAMS MEDIA CORPORATION, United States, 2010. Trade Paperback. Condition: New. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>Diet and Nutrition. Book: NEW, New. Bookseller Inventory # 01978160550103100. Seller Inventory # 01978160550103100
Book Description Adams Media, 2010. Paperback. Condition: New. 1. Seller Inventory # DADAX1605501034
Book Description Adams Media, 2010. Condition: New. book. Seller Inventory # M1605501034
Book Description Adams Media Corp, 2010. Paperback. Condition: Brand New. 1st edition. 226 pages. 8.25x7.00x0.50 inches. In Stock. Seller Inventory # zk1605501034
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