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Attain Symmetry in Motion with the BREMM Method B Body evaluation is shown first. R Release techniques from the book are demonstrated. The C7 is done in real time to show the time it may take to get a good release. This release takes many minutes but lecture goes on as to how the techniques work and what is happening at the time so that valuable video/audio time is not lost. E Energy work is discussed and focus mentioned during the release of C7 and added into the teaching along the way. M Muscle tone reset and techniques are covered particularly in the release of C7. M Movement retraining is done as part of the releases. In addition, two sections at the end of the tape cover bringing up awareness to the body and integrating the movement into full body patterns.
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