Low-Fat, No-Fat Asian Cooking: 150 Simple, Delicious Recipes for a Healthier You

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9781606523506: Low-Fat, No-Fat Asian Cooking: 150 Simple, Delicious Recipes for a Healthier You
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Asian cooking is synonymous with healthy food and for good reason: common ingredients range from protein rich soy to digestion-aiding lemongrass and ginger to fresh vegetable and fruits such as bok choy (Chinese cabbage) and papaya. Asians don't skimp on the gifts of the field, stream, and sea, either: red meat, poultry, and fish are fundamental to some of the most vibrant and distinctive dishes such as:

  • Asian Chili Crabmeat Soup
  • Chicken Lemongrass Skewers
  • Malaysian Prawns and Pineapple
  • Thai Beef with Papaya and Rice
  • Chinese Slow-Cooked Pork
  • Sesame Sausage with Vegetables
  • Pork Dumplings with Spicy Peanut Salad
These and other diverse recipes are each accompanied by a full-color photograph and organized into five chapters: Fish and Shellfish, Appetizers and Snacks, Noodles and Rice, Poultry, and Beef, Pork, and Lamb. Lessen the fat in your meals, and fill your table with tempting and satisfying dishes with this collection of recipes you'll treasure even as you improve your health.

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Reader’s Digest simplifies and enriches consumers’ lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Our portfolio of products includes our flagship magazine Reader's Digest; Taste of Home, the world's largest circulation food publication; The Family Handyman, America's leading source for DIY; and a suite of Enthusiast titles including Birds & Blooms, Country, Country Woman, Farm & Ranch Living and Reminisce. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products. Further information about the company can be found at www.rda.com

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