This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy.
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
"synopsis" may belong to another edition of this title.
Dr. Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a Certified Chiropractic Sports Physician and a sports injury, exercise, strength and conditioning specialist. He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He received his Doctor of Chiropractic degree from New York Chiropractic College. He is a Titliest Performance Institute Certified Medical Golf Fitness Instructor and an accomplished amateur golfer. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon.
"About this title" may belong to another edition of this title.
Book Description Thunder Bay Press, 2011. Paperback. Condition: New. Seller Inventory # mon0000183357
Book Description Thunder Bay Press, 2011. Paperback. Condition: New. Softcover book unused in great condition-minimal shelf wear from store shelf. Seller Inventory # 52-33208
Book Description Thunder Bay Press, 2011. Paperback. Condition: New. 1 Pap/Pstr. Seller Inventory # DADAX1607102064
Book Description Thunder Bay Press, 2011. Condition: New. book. Seller Inventory # M1607102064
Book Description Thunder Bay Press, 2011. Paperback. Condition: New. Never used!. Seller Inventory # P111607102064
Book Description Thunder Bay Press. PAPERBACK. Condition: New. 1607102064 New Condition. Seller Inventory # NEW99.0808445
Book Description Condition: New. New. Seller Inventory # STRM-1607102064
Book Description Thunder Bay Press, 2011. Paperback. Condition: New. 1 Pap/Pstr. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1607102064n