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Getting into Food aims to reconnect you to your food source and empower you about the food choices you make for you and your family. This book is a guide. Inside you'll find recipes for simple, healthy meals that taste delicious. You'll also find nutritional information about the ingredients used in the recipes and grocery shopping guidance for making this shift into a healthier lifestyle. These recipes have been compiled from three years of nutritional cooking classes. They are intended to get people excited about cooking healthy food and convince them that it doesn't take an awful lot of time, money or savvy in the kitchen to make a nutritious and delicious meals. Most of the recipes are original, and the ones that aren't have been altered to accommodate a low-glycemic lifestyle or have been taught by other instructors over the years in Allison's classes.
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Book Description Allison Imel Hamza, 2009. Condition: New. book. Seller Inventory # M1607256886