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Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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About the Author:
Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
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- PublisherBandha Yoga
- Publication date2010
- ISBN 10 1607439425
- ISBN 13 9781607439424
- BindingPaperback
- Edition number1
- Number of pages224
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Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
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Anatomy for Hip Openers and Forward Bends
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Book Description Spiral bound. Condition: New. New copy - Usually dispatched within 4 working days. Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits. Seller Inventory # B9781607439424
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