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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook) - Softcover
Synopsis
If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments.
The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.
The book includes exercises and worksheets for:
·Understanding how worry and stress affect fertility·Finding and working with a fertility specialist
·Coping with envy, disappointment, and blame
·Making the lifestyle choices that can help you conceive
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From the Publisher
The Infertility Workbook presents a breakthrough mind-body program for helping couples with infertility issues improve their chances of conception. Readers learn stress reduction skills and techniques that research has shown improve fertility rates.
About the Author
Barbara Blitzer, LCSW-C, MEd, is a licensed clinical social worker, psychotherapist, and expert on mind-body techniques for fertility. She is in private practice in Bethesda, MD, and the metropolitan Washington, DC, area. www.barbarablitzer.com
Foreword writer Rafat A. Abbasi, MD, FACOG, is a reproductive endocrinology physician at Columbia Fertility Associates and chair of the department of gynecology at Suburban Hospital in Bethesda, MD.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2011
- ISBN 10 1608820092
- ISBN 13 9781608820092
- BindingPaperback
- LanguageEnglish
- Number of pages160
- Rating
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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2011
ISBN 10: 1608820092
ISBN 13: 9781608820092
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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2011
ISBN 10: 1608820092
ISBN 13: 9781608820092
Used
Softcover
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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2011
ISBN 10: 1608820092
ISBN 13: 9781608820092
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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2011
ISBN 10: 1608820092
ISBN 13: 9781608820092
New
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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2011
ISBN 10: 1608820092
ISBN 13: 9781608820092
Used
Paperback
Seller: Grumpys Fine Books, Tijeras, NM, U.S.A.
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The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2011
ISBN 10: 1608820092
ISBN 13: 9781608820092
Used
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