The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms (New Harbinger Self-Help Workbook)

4.67 avg rating
( 3 ratings by Goodreads )
 
9781608821105: The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms (New Harbinger Self-Help Workbook)
View all copies of this ISBN edition:
 
 

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well.

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms.

This comprehensive program will help you:

  • Recognize symptoms and create an individualized treatment plan
  • Manage hot flashes, night sweats, and insomnia
  • Cope with anxiety, depression, and mood swings
  • Discover natural and alternative therapies
  • Make diet, lifestyle, and environmental changes

"synopsis" may belong to another edition of this title.

About the Author:

Sheryl M. Green, PhD, is a clinical health psychologist within the Women’s Health Concerns Clinic and Consultation Liaison service at St. Joseph’s Healthcare Hamilton in Ontario, Canada. She is also assistant professor in the department of psychiatry and Behavioural Neurosciences at McMaster University in Ontario, Canada.
 
Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph’s Healthcare Hamilton. She is also associate professor in the department of psychiatry and behavioural neurosciences at McMaster University in Ontario, Canada.
 
Claudio N. Soares, MD, PhD, is a psychiatrist and director of the Women’s Health Concerns Clinic at St. Joseph’s Healthcare Hamilton. He is also the academic head of the mood and anxiety disorders division and professor within the departments of psychiatry and behavioural neurosciences and obstetrics and gynecology at McMaster University in Ontario, Canada.

Review:

This group of experts is to be commended for writing such an accessible and timely guide to negotiating a challenging transitional period in women’s lives. Melding state-of-the-art research findings with pragmatic clinical wisdom, this workbook teaches readers effective cognitive behavioral strategies for regulating their moods and sustaining their engagement with meaningful life choices during menopause.”
Zindel V. Segal, author of The Mindful Way through Depression



This book details crucial information for every woman nearing or experiencing menopause, providing the reader with basic knowledge of processes associated with this transitional period of life and guiding her to discovery of effective personalized symptom management and coping strategies. The content is excellent. The language is accessible. The strategies are evidence based and engaging. Positive outcomes await the reader.”
Gordon J. G. Asmundson, PhD, RD, CACBT, professor of psychology and editor-in-chief of Cognitive Behaviour Therapy (cognbehavther.com)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Green PhD, Sheryl M; McCabe PhD, Randi E.; Soares MD PhD, Claudio N
Published by New Harbinger Publications
ISBN 10: 1608821102 ISBN 13: 9781608821105
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Condition: New. 1608821102. Seller Inventory # Z1608821102ZN

More information about this seller | Contact this seller

Buy New
US$ 19.80
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Green PhD, Sheryl M
Published by New Harbinger Publications (2012)
ISBN 10: 1608821102 ISBN 13: 9781608821105
New Paperback Quantity Available: 1
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications, 2012. Paperback. Condition: New. Never used!. Seller Inventory # 1608821102

More information about this seller | Contact this seller

Buy New
US$ 20.17
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Green, Sheryl M.
ISBN 10: 1608821102 ISBN 13: 9781608821105
New Quantity Available: 1
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2012. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781608821105

More information about this seller | Contact this seller

Buy New
US$ 16.21
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

10.

Green, Sheryl M.
ISBN 10: 1608821102 ISBN 13: 9781608821105
New Quantity Available: 3
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2012. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KB-9781608821105

More information about this seller | Contact this seller

Buy New
US$ 16.21
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book