Elegantly photographed and full of flavor, this cookbook offers 200 sumptuous low-sodium meals designed for optimum weight loss and whole body health.
Salt has been mankind's go-to seasoning since the beginning of time, but overconsumption in an age of prepackaged meals and fast food dining is contributing to everything from heart and kidney disease to dementia, diabetes, obesity, and even cancer. Fortunately, there's a solution: Making homemade meals is one of the simplest ways to slash the salt.
This cookbook companion to The Salt Solution Diet is chock-full of delicious recipes the whole family will love, like the Bacon-Mushroom Breakfast Sandwich, Grilled Steak and Peach Salad, and Roast Pork Tenderloin with Sherry, Cream, and Almonds―all mouthwatering, good-for-you meals that promote weight loss and restore the perfect balance of vitamins and minerals.
Beyond drool-worthy recipes, this cookbook includes the 6-Week Salt Solution Diet plan, featuring the 2-Week Cleanse to jump-start results (real people who tried the cleanse lost up to 101/2 pounds in 14 days!); four 1-week sample menus for flexible meal-planning inspiration; and all the information readers need to get back to cooking basics and to take their health back into their own hands
"synopsis" may belong to another edition of this title.
HEATHER K. JONES is a registered dietitian and freelance journalist. She is the author of The Salt Solution Diet and coauthor of the 2-Week Turnaround Diet Cookbook. She lives in San Francisco.
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of nearly 9 million.
"About this title" may belong to another edition of this title.
(No Available Copies)
If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!Create a Want